Online coaching • Built around you

Train with a plan.
Earn your results.

Personalized programming, simple nutrition guidance, and consistent accountability—so you always know what to do next.

Apply now Try one week free

Access your program See what’s included

1:1Personal support

WeeklyCheck-ins

AnytimeMessage access

JG
FITNESS

STRONGER • LEANER • CONFIDENT

YOUR PROGRAM

Built for your goal.
Adjusted as you grow.

MON

WED

FRI

BUILD MUSCLE + LOSE FAT + GET STRONGER + MOVE BETTER +

Everything you need

More than a workout plan.

You’ll get a clear system, real support, and adjustments based on how your training is actually going.

Personalized workouts

A structured program matched to your goals, experience, schedule, and available equipment.

Nutrition guidance

A realistic eating plan to support fat loss, muscle gain, performance, and your everyday life.

Weekly check-ins

We review your progress, wins, challenges, and make changes to keep you moving forward.

Exercise form videos

Clear demonstrations help you train with confidence and perform each movement correctly.

Direct message support

Questions between check-ins? Message me for guidance, feedback, and accountability.

Progressive adjustments

Your plan evolves as you improve, so you’re challenged without guessing what comes next.

Your coach

I used the same fundamentals to lose fat and build muscle.

I’m Jack Good, an Exercise Science student at FAU and a coach at Hood Fitness in Deerfield Beach. My approach is straightforward: train with purpose, eat in a way you can maintain, and stay consistent long enough to see what you’re capable of.

You won’t get a random template and be left on your own. I’ll help you understand the plan, execute it properly, and stay accountable.

Follow @jackgoodfitness

My own transformation

One month of focused work.

I followed the same core approach I coach: structured training, purposeful nutrition, and consistency.

Jack before one month of focused training and nutrition — BeforeStarting point

Jack after one month of focused training and nutrition — AfterOne month later

Individual results vary. Your progress will depend on your starting point, consistency, nutrition, training, recovery, and other factors.

Strength progress

240 to 270

+30 lb on bench in 2½ months

Consistent practice, smart progression, and enough recovery turned a goal into a new personal record.

Simple pricing

Commit to the process.

One month can create momentum. Three months gives us time to build habits, progress your training, and produce meaningful results.

3-month commitment

Complete online coaching

^$149 / month for 3 months

or $399 paid in full — save $48

Personalized workout program
Nutrition plan and guidance
Weekly progress check-ins
Exercise demonstration videos
Direct messaging support
Ongoing program adjustments

Apply We’ll talk through your goals before you commit.

Deerfield Beach / Boca Raton

In-person coaching

^$60 / session

Personalized one-on-one coaching

Personalized workout program
Nutrition plan and guidance
One-on-one coaching and motivation
Exercise form and technique coaching
Progress tracking and adjustments
Direct messaging support

Apply Session time and location are confirmed after applying.

Nutrition without workout coaching

A meal plan for your real schedule.

Tell me about your goal, training, and daily routine. I’ll build a flexible plan with food options you can follow around classes, work, and practice. You can view and track it in your client portal.

Custom meal plan

^$50 one-time

Plan based on your goal and activity
Flexible meal options and portions
Daily meal checkmarks in your portal

Request a meal plan No payment is due when you send the form. I’ll contact you after reviewing it.

Meal plan request

Tell me a little bit about you.

The more I know about your activity and routine, the easier it is to make a plan you’ll actually use.

Full name Email Age Current weight (lb) Height (feet) Height (inches) Workouts or practices per week Target weight (lb) optional What is your goal? How quickly would you like to work toward it? What does a typical day look like? Include walking to classes, sports, conditioning, or a job on your feet. Food allergies, preferences, or restrictions optional Anything else I should know? optional

I’ll review your details and contact you about the plan.

Coaching application

Let’s get started.

Answer a few quick questions. It should take about two minutes.

✓ Free to apply✓ Personal response✓ Takes 2 minutes

Which coaching option are you interested in? Full name Age Email Instagram username (optional) What is your main goal? Training experience Days available each week Tell me about your goal and why you want to start now Any injuries, pain, or limitations? (optional)

Your answers stay on your device until you choose to send them.

Ready when you are

Your next chapter starts with a plan.

DM @jackgoodfitness

Train with a plan.
Earn your results.

Built for your goal.
Adjusted as you grow.